Anusara (a-nu-sar-a), means “flowing with Grace,” “going with the flow,” “following your heart.”
Founded
by John Friend in 1997, Anusara Yoga is a powerful hatha yoga system
that unifies a Tantric philosophy of intrinsic Goodness with Universal
Principles of Alignment™. Currently, Anusara Yoga is one of the most
popular and fastest growing yoga styles in the world with over 1200
affiliated teachers and 100,000 students world-wide.
Anusara
Yoga's remarkable popularity is due in large part to its uplifting
philosophy, epitomized by a "celebration of the heart," that looks for
the good in all people and all things. Consequently, students of all
levels of ability and yoga experience are honored for their unique
differences, limitations, and talents. This life-affirming vision sets
the basis for a yoga system in which the harmony and joy of a tightly
knit community is exulted. Not only is Anusara Yoga an elegant system
of alignment principles and non-dual philosophy, but it is also a
wonderful community of highly trained teachers and fun-loving students.
This community feels like it has the tightness of a family, yet the
looseness of a merry band of bohemian artists.
When can I take classes in this style?
8 week Anusara 101 Series Wednesday nights from 8/4 - 9/22
Jean is an Anusara Inspired teacher and all of her classes are in the Anusara style. Jean also teaches workshops that explore this tradition.
Andrea, Micheal and Debbie have studied in this style and are influenced by the Anusara tradition.
check our class schedule to look for these teachers