A few things to know -

Please arrive at least 5 minutes early so that you can settle in for class. This is respectful to the teacher and the other students but also very helpful for your own pratice.

Come to class on an empty stomach (don't eat 2 hours before class). Practicing with a full stomach is uncomfortable and not healthy.

Please drink lots of water after class and ask any questions you need assistance with. That's what we are here for. 

Turn your cell phones off when at the studio and keep in mind that for many, the studio is a place of rest. Keep your voice at an appropriate level.

Frequently Asked Questions:

What if I'm not flexible?

 Flexibility is not necessary to start practicing yoga! That is one of the things that we work to cultivate along with strength, a sense of ease and an open mind.

Am I too old for yoga?

Absolutely not!  Yoga is good for people of all ages and sizes. Practicing yoga can help prevent injury, loss of mobility, discomfort and can also just be tons of fun!

How often should I come to class?

The answer to this question depends on what you hope to accomplish through practice. As with any discipline, the more you practice, the greater the growth. Most of our teachers practice once a day because it enriches their lives a great deal.

2-3 times a week is a great place to start. 3 or more times a week will greater shifts in your body and mind sooner.

What should I wear?

Wear comfortable clothing that fits closer to the skin than you might be used to. Baggy clothes can inhibit breathing or bunch up in ineffective ways. Remember that you can always change into "yoga clothes" at the studio and that you will not be the only one dressed that way. Please also note that we do not wear shoes in the studio.

Do I need a yoga mat?

We provide all props but do charge $1 mat rental fee to use our mats. It takes us time and energy to keep them clean. It is more sanitary and more comfortable to have your own mat.

We do also sell mats in our eco-boutique.

If you have any further questions or questions about these questions, don't hesitate to call 425.657.0411 or email us.